You have probably heard of the importance of probiotics for our gut health, with many brands selling probiotic supplements like Designs for Health from Supplement First. But before you start purchasing and taking these supplements, there are two things to do: Research the pros and cons of probiotics and consult your doctor if you require such natural probiotic supplement lollipop.
Learn more about probiotics here!
What are Probiotics?
Probiotics are live and beneficial microorganisms, which have shown many different advantages towards our overall health. It is considered the good bacteria that can be found in our bodies, supplements (like from Supplement First), and food like yogurt, kefir, kimchi, kombucha, and fermented vegetables.
There are studies and research that have shown the efficacy of probiotics, especially in preventing AAD. There are also other benefits to look into, such as:
- Probiotics can balance the friendly bacteria in our digestive systems, which can prevent digestive issues, allergies, mental health issues, among other problems.
- It helps prevent and treat diarrhea, a common side effect of antibiotics. A study showed that taking probiotics helped reduce antibiotic-related diarrhea by a whopping 42%!
- Probiotics can help certain mental health conditions, with a review showing that those taking probiotics for 1-2 months have experienced improved mental health from disorders like anxiety, depression, autism, memory, and OCD.
- Specific probiotic strains are known to maintain great heart health. It helps increase good cholesterol, reduce bad cholesterol, and positively affects blood pressure.
- Probiotics may reduce symptoms of digestive disorders, though there is little effect on those suffering from Crohn’s disease. Nonetheless, probiotics have shown benefits for bowel disorders like irritable bowel syndrome.
- Taking probiotics daily can help boost our immune system and lessen the risk of harmful gut bacterial growth.
Are There Any Cons to Probiotics?
With all that mentioned above, it may leave you wondering if there are actually disadvantages to taking probiotics. While there aren’t any dire consequences to probiotics (unless taken in high amounts), there are things to note, such as:
- Probiotic supplements aren’t regulated by the FDA, unlike drugs. Most probiotics are under food and dietary supplement categories, so they don’t require FDA approval.
- If you have a weak immune system, it’s best to avoid probiotics, as it can lead to infection or serious complications and minor side effects. If you fall under this category, talk with your doctor about taking probiotics or eating probiotic-rich food.
- For those who begin taking probiotics, the results take time to work, depending on various factors. It can take a few hours, weeks, or even months. If you don’t notice any effects, don’t feel discouraged. Just make sure you pay attention to the way your body reacts with the supplements and dietary changes.
- Probiotics have a shelf life, which is why it’s crucial to store your foods and supplements properly. Make sure to check your supplement label for expiration dates, storage tips, usage, and ingredients.
Wrapping It Up
Before you take any form of supplements, make sure you talk with your doctor about whether it’s necessary or not.