The Best Foods for Hydration

How do you stay hydrated? By drinking of water of course. A common rule of thumb that many of us are aware of is the advice to drink eight glasses of water a day. However, many of have a problem staying hydrated throughout the day as dehydration is something that can really sneak up on you. For example, did you know that when you begin to feel thirsty, you are already dehydrated? 

With that in mind then, it might be wise to turn to something other than water to stay hydrated. And one of the best things to pick up this hydration slack from any drinking water could be food. Eating food to stay hydrated might sound a bit strange at first, but it really isn’t. The human body is around 76% water, and certain foods can be significantly higher than that. By munching on these foods, you will be getting water into your system in a way that is a little more enjoyable and a little easier to remember than simply drinking water often and throughout the day. 

The Importance of Hydration 

Of course, while these hydration foods can be a great option, they should never take the place of water itself. Synergy Science, a company specializing in top health products such as hydrogen and purified water, recommend that you sip water continually throughout the day. And if you find water a little bland, why not add some fresh fruit flavoring to create yourself a tasty beverage that is a little easier to remember to drink. 

Did you know that you can pretty easily spot dehydration before it gets too bad and makes you thirsty? There are many symptoms of dehydration, not least the aforementioned thirst. You can tell if you are dehydrated, for example, by the color of your urine. If it is anything darker than a pale straw color, then you are dehydrated and it’s time to drink up. Other symptoms include nausea, tiredness, headaches, and just a general listless and flat feeling.

Hydrating Food 

So, with that out of the way then, here follows some of the top hydration foods. This is the way to satisfy hunger and thirst at the very same time:


Cucumber is over 90% water – it is basically a drink! And yet it manages to be so satisfying, crunchy, and an overall great addition to a truly vast range of snacks and meals. Next time you are at the supermarket, be sure to throw a few in a trolley.


Another green that is literally bursting with water. Celery sticks resemble cucumber in their great versatility. Why not try them with a tasty dip? 

Iceberg Lettuce

Iceberg lettuce is one of those base foods that can be used in all manner of different salads, burgers, and plate dishes. It is rarely eaten by itself, but by incorporating it into your meals you can go a long way to staying hydrated without even paying attention. 


So far, the hydrating foods on our list have had tasty consistencies and have been great additions to meals – but they have all had a rather neutral flavor on their own. That is not the case with zucchini, which is a vegetable commonly used in all manner of cooked dishes and known for its unique flavor. 

Last Word

Whatever hydrated fruit or vegetables you ultimately go for, it is worth bearing in mind that cooking them excessively can reduce the moisture content. Accordingly, for hydration purposes, its best to incorporate them into a cold snack. But, whatever you do, don’t forget to drink water as well!