After witnessing or experiencing a terrible event, you might be diagnosed with post-traumatic stress disorder (PTSD). This diagnosis can be brought on by a variety of events, such as seeing a fatality, taking part in combat, or being in a car accident.
Flashbacks, nightmares, anxiety, melancholy, and changes in eating or sleeping patterns are among the symptoms that people with this issue most frequently face. People or places that trigger their PTSD symptoms may be avoided by those who have it.
A person with the condition may have an incredibly difficult existence. Those with PTSD may struggle every day, whether it’s because it’s hard for them to work or because their interactions with other people make them feel alone. People who use counseling services have a variety of choices for overcoming their difficulties.
Understanding Cognitive Behavioral Therapy (CBT)
This therapy aims to change any unfavorable thoughts and assumptions that could develop after a traumatic event. People with PTSD may experience recurrent dreams, flashbacks, and memories. People may start to avoid anything that triggers memories of the trauma since they may find these memories to be so unpleasant.
CBT challenges people’s false assumptions about themselves and the world in order to help them deal with trauma in a less upsetting way. As a result, people might feel less helpless, safer, and more optimistic.
CBT can help people deal with the challenges of daily living. Some situations may prompt people to gradually start going to places and seeing people they had avoided in the past.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
The EMDR technique was created in the 1980s to help PTSD patients manage their symptoms. The theory behind EMDR is that after a traumatic event, our brains become overloaded with information and are unable to process it properly. Tension, flashbacks, and nightmares may occur from this. EMDR therapy aims to help the brain process these memories and lessen the symptoms that come along with them.
While the client is reflecting on a particular memory or occurrence, the therapist will lead them through a series of eye movements, noises, or tapping sensations. Other kinds of patients have also mentioned feeling less depressed and anxious following this kind of intensive therapy. Many therapists have started using EMDR more lately since it combines CBT and body-based therapy.
Online Therapy for Mental Health
You may still receive treatment even if leaving the house is tough for you due to your PTSD because more programs are now offered online. MellaHealth offers online therapy in Connecticut. The PTSD therapy offered by the clinic seeks to give you all the support and options you need to lead a happier, healthier life. After a consultation, they will connect you with a professional who can help.
Since PTSD can hurt you in a number of different ways, it can be challenging to manage. Treatments are nevertheless accessible, even at home. Get in touch with MellaHealth right away if you’re prepared to discover a method of living that brings you tranquility.