Multiple global-scale studies in the past few years all came to one common observation: people who eat fish and have high levels of the best Omega 3 supplement in their diet happen to live healthier, longer lives. Coincidence? Unlikely!
Aging well does not only mean living longer. It’s a life of troubles when you spend a major part of your old age struggling with mobility issues, craving skin that is a little bit smoother, and essentially needing more energy. Peace and happiness while aging is just as important as adding a few years to your life to enjoy more time with your loved ones.
You want to be happy and healthy for all the events, all the festivities. The right food and lifestyle can guarantee that kind of life, so let’s tackle one thing at a time. We’re diving into the role of omega 3 in a great aging process.
How Does Omega 3 Help You Age Contentedly & Gracefully?
Aging is a part of life that brings about various changes in your body. From lower immunity to weaker absorption of nutrients, various factors can make the elderly more susceptible to illnesses. No worries, as adding certain supplements to your diet such as omega 3 can help enhance various bodily functions.
- Age-Related Mental Health Support
First things first: mental health. With aging comes the natural tendency to forget things easily. This is a certain case for most people who have a family history of disorders such as dementia and Alzheimer’s disease. However, memory problems are not a lost cause despite old age. With some changes to diet and lifestyle, you can strengthen your brain. One of these changes is taking adequate levels of omega 3 on a daily basis.
Omega 3 has the potential to take away your stress and improve your memory. Omega 3 fatty acid DHA actually makes up the grey matter of the brain. It’s the part of your brain that controls memory, learning, and emotions—thus increasing your cognitive function overall.
As a matter of fact, DHA deficiency is linked to poor memory retention, which makes omega 3 a must-have in the diet of elderly individuals. Regular consumption of omega 3 fish oils enables you to stay mentally sharp, and aging smartly!
- More Comfort & Improved Clarity in Vision
Another thing that diminishes the joys of daily life as you age: troubling eyesight. While rocking a pair of reading glasses is a fun thing for some, there’s no denying that you could do without that debilitating blurring. Additionally, aging can bring about some disorders in the eyes, such as age-related macular degeneration (AMD). It poses a threat to vision and freedom, taking away ease from the tiniest of tasks.
Luckily, omega 3 fatty acids may contribute to maintaining healthy eyes, as well as reduce the risk of AMD. By combatting the cell-harming free radicals in your body, omega 3 fatty acids reduce inflammation and improve healing.
Plus, omega 3 helps improve tear generation and general moisture in your eyes, aiding in more comfortable eye movement and prevention of dry eye syndrome.
- Clear & Hydrated Skin for Youthful Glow
Fine lines and wrinkles are remembrances of smiles and laughter, and it’s okay to have these on your skin as you age. However, it’s also okay to want smoother and clearer skin, one that’s amazing due to plentiful hydration and looks radiant with all the lines. That’s where omega 3 plays a vital role.
Aging does not mean that you stop looking after your skin and caring for its clarity and moisture. Omega 3 fatty acids help hydrate the skin, keeping it looking energized and preventing dryness. What’s even more fantastic is that because skin hydration levels are superb, it naturally achieves better elasticity—minimizing the appearance of fine lines and wrinkles.
Additionally, since omega 3 has anti-inflammatory properties, it also helps with acne and hyperpigmentation. Breakouts can mess up the complexion, so adding omega 3 to your diet can be helpful. By helping eliminate acne and improving skin moisture, omega 3 is the perfect variable in an equation to age beautifully.
- Better Heart Health, Improved Life Span
Heart disease is one of the major causes of concern while aging. With age, heart problems such as high blood pressure, blood clots, chest pains, and other issues come easily. For people with a family history of heart conditions, old age does bring about a certain anxiety.
While diet and exercise help throughout the day to keep your heart healthy, why not make it even stronger with omega 3?
Fish oil is a game-changer for heart health issues in the elderly. Omega 3 fatty acids promote healthy blood pressure and lowering triglycerides. Since blood pressure and triglyceride levels are related to heart disease, omega 3 is helpful in improving quality of life. Elderly individuals who include omega 3 fish oils in their routine can strengthen their defense against heart diseases.
- Active, Comfortable Bones & Joints
Aging happily means not having to worry about stumbling on stairs, feeling bone discomfort when walking a little too long, or feeling that familiar stiffness and ‘stuck’ feeling in knees and other joints despite being well-rested. Omega 3 supplements support bone and joint health. By preventing cell breakdown due to inflammation combatting properties, the fatty acids promote cartilage production, improving mobility.
Additionally, omega 3 also speeds up the healing of bone and joints. The nutrient increases muscle strength as well, reducing the likelihood of chronic pain and easy bone damage. Another advantage of taking omega 3 in old age is the effectiveness of minimizing symptoms of osteoporosis and rheumatoid arthritis.
Omega 3 fatty acids EPA and DHA facilitate cell growth and healing, a perfect combination to keep your bones healthy and strong, and your elderly years cheery!
Final Thoughts On Aging & Omega 3 Supplements
Adding omega 3 supplements to your daily routine can enhance your quality of life. From promoting supple skin and sharper eyes to healthier heart and better cognitive function, omega 3 is vital for aging well.
