Physio in Greenlane can play a major role in achieving your fitness goals — for sports and general overall health. It helps you manage your pain, stay physically active and improve the quality of your life. They provide back, neck and other pain management solutions to help patients get back to normal lives.
Lymphatic Drainage
Lymphatic drainage is a treatment that uses manual pressure to move lymph fluid through the body. It helps in relieving pain, reducing swelling and increasing circulation.
The lymphatic system works like a network of drains to remove waste from the body. The lymph nodes are where the lymph fluid collects before being pumped back into the bloodstream via the veins.
De-stress Massage
The De-stress massage will help you calm down by relaxing your muscles. The therapist will use their hands and fingers to manipulate their muscles to relieve any tension or pain that may be present in them. This massage will also help improve your circulation, which will help reduce any swelling or stiffness that may be present in your body.
Cupping Therapy
It is a form of alternative medicine in which a local suction is created on the skin, using either heat or mechanical means. The suction is thought to draw toxins out of the body, which opens up blocked energy pathways and provides relief from pain and discomfort.
Acupuncture
If you’re looking for a natural and holistic way to improve your health, acupuncture could be an option. Acupuncture is an ancient Chinese therapy that involves the insertion of needles into specific points on the body. The needles are inserted to unblock energy channels and relieve pain.
Posture Correction
They will assess your posture and recommend how to improve it over time. This could include exercises such as strengthening exercises and stretching, which are tailored towards improving your posture and reducing pain levels associated with poor posture.
Ergonomic Assessment
A good ergonomic assessment will help you identify any issues with your environment that could be causing or contributing to pain and discomfort, such as poor posture while sitting at work or long hours on your feet. In addition, the physio will help you create an action plan to make changes in your daily life to reduce symptoms.
Pelvic Floor Rehabilitation
Physiotherapists specialising in pelvic floor rehabilitation can help you improve your symptoms by teaching you how to recognise when your pelvic floor muscles are weak or not working properly, improving their strength through exercises, stretching and massage techniques.
Quadriceps strengthening exercises
A quadriceps muscle is found on the front of your thigh and is vital for running and jumping activities. If you have weak quadriceps muscles, then they will not be able to provide enough support when you run or jump, leading to injuries such as knee pain or shin splints. To strengthen these muscles, try doing squats with weights or using resistance bands while standing on one foot at a time.
Cervical alignment
Cervical problems can occur due to poor posture, trauma or disease. If you have back pain, neck pain or headaches, it is important to see a physiotherapist who can assess your cervical alignment and advise on possible treatments.
Physio in Greenlane can help you get healthy again with various treatments. You may even discover new ways to keep fit that were previously unknown to you. Don’t take our word for it, though—pay them a visit and see what Physio in Greenlane can offer you.
