Back pain is a common complaint among those who spend long hours sitting, whether it be at the office or at home. Desk jobs, particularly those that involve extended periods of time in front of a computer, can take their toll on your body. Sitting for too long can cause chronic back pain and discomfort that can last for days or weeks if not treated properly. So without further ado, here are some strategies to help reduce and manage back pain from sitting too long.
Overview of Back Pain from Sitting Too Long
When sitting, the spine is not in its natural position and can put a strain on the muscles around it. This can cause tightness, stiffness, or pain in the lower back region. Other symptoms may include numbness and tingling down your legs. The longer you sit, the worse these symptoms become as your body is unable to relax and settle into a comfortable position.
Causes of Back Pain from Sitting Too Long
The primary cause of back pain from sitting too long is inadequate lumbar support. Sitting without proper lumbar support can cause your spine to be in an unnatural position for a prolonged period of time, leading to tightness and discomfort. Other factors that may contribute to back pain from sitting include poor posture, lack of movement, obesity, age, and underlying medical conditions. Additionally, learn about the common causes of back pain in women to better understand the root of discomfort. The combination of all these factors can lead to long-term and chronic back pain.
Tips to Reduce Back Pain from Sitting Too Long
There are several strategies you can use to reduce back pain from sitting too long:
- Use lumbar support– Using a lumbar support cushion when sitting can help you maintain the correct posture and provide comfort for your lower back.
- Change your workspace setup– Making sure that your chair, desk, and monitor are at the right heights can help reduce stress on your spine.
- Take regular breaks– Taking short walks or stretching regularly throughout the day can help ease tension in the back muscles.
- Practice good posture– Keeping your head up, your shoulders back and relaxed, and your feet flat on the floor can help reduce strain on the spine.
- Exercise– Regular exercise helps strengthen the muscles in your lower back and improve overall posture.
By using these strategies to prevent and manage your back pain, you can get back to living life without discomfort! Also, make sure to seek a healthcare professional for back pain relief in Chicago, so it doesn’t become a chronic issue. With the right approach and lifestyle changes, you can reduce your back pain from sitting too long and lead a more comfortable life.