One of the basic reasons for heel pain can be plantar fasciitis. This problem needs professional care and attention. The plantar fascia can be a strong heavy band running right from your ball of the foot to your heel. When your plantar fascia is irritated, then it may cause plantar fasciitis in your foot.
The job of the plantar fascia is to pull your heel bone and raise the arch of your foot when your foot pushes off the ground. Because of this, your plantar fascia will get irritated when your foot will move incorrectly and may cause pain and swelling, which is known as plantar fasciitis.
Medial, central, and lateral bands are the 3 main parts of a plantar fascia. The thickest and strongest part of the band is known as the core plantar fascia, and it is hugely responsible for causing plantar fasciitis.
Painful foot bottom after sitting or standing for a very long time or by the time you will wake up will be the most common symptom of plantar fasciitis. Usually, the pain gets less after you walk and continues when you get on with your daily activities.
What are the muscles present in the arch of your foot?
The foot arch muscles are as follows
- Flexor Digitorum Brevis
- Abductor Hallucis
- Lumbrical Muscles
- Abductor Digiti Minimi Brevis.
What is the plantar fascia framework?
The short and quick answer is your Plantar Fascia is a certain bulky band of tissue starting at the heel and extending to the ball of your foot. This thick tissue band will be elastic and can help you to support your bones and arch of the foot. Essentially, the plantar fascia will offer stability to your foot.
Are you able to walk on a torn plantar fascia?
The short answer is ‘yes’, but torn plantar fascia can hurt you. Usually, the pain with walking can be worse when you get out of bed. This pain may improve as you take a few steps. In case you have a tear then it is good to immobilize your foot using crutches or a walking boot for decreasing the weight on your foot.
Is a plantar fascia tear too serious?
A plantar fascia tear may cause a lot of pain. It may not be life-threatening however it can change your life. A torn plantar fascia can limit your daily activity and may lead to poor conditioning and also weight gain. It is therefore essential to get the proper treatment as soon as you can.
What is the basic difference between plantar fasciitis and plantar fascia tear?
The quickest response is that plantar fasciitis is an inflammation of the tissue bands. A tear is damage or a few tiny fractures in the fascia plane’s fibers.
Occasionally, the lantar fasciitis tear, and the bottom of your foot “pop.” If this happens, then it is crucial to immobilize, elevate, and utilize crutches.
Symptoms of a plantar fascia tear
The amount of heel pain will indicate the presence of a plantar fascia tear. Also, there can be a pain in your ball of foot or you may experience pain along the arch of your foot.
Usually, this pain can be intense and localized. Your foot or heel pain can be felt during the morning or after you get up and also after getting up from your sitting position for a while.
If you ever feel a “pop” on your foot’s bottom, you should get it evaluated immediately for a plantar fascia tear. Initially, there may be swelling after the injury at the bottom of your foot.
What can cause plantar fascial tears?
The arch of the foot is supported by a long, rope-like structure called the plantar fascia. Both acute trauma and chronic deterioration along the length of the plantar fascia can cause tears in the tissue.
Plantar fascia tears are thought to be more likely to occur as a result of some circumstances, like:
- Being overweight
- Connective tissue disorders
- Flat arched feet
- High arched feet
- Hormone problems
- Non- Supportive footwear
- A sudden increase in activity
The podiatrist in Irvine, called Dr. Sima Soltani, is specializing in treating this problem without any operation. With 20+ years of experience in treating many patients with foot and ankle issues, podiatry services in Irvine, Orange County is the most reliable podiatry clinic available in California.