You will be surprised to know that two out of 4 people face dental problems. These problems can quickly occur if one does not pay attention to dental hygiene or oral care. By maintaining decent oral hygiene, you can ensure to minimize the risk of tooth decay. Keeping oral care can also help you achieve a clean and beautiful smile.
If you are facing dental or oral problems, consider Northbrook dental for professional dental treatment. You can become aware of some standard principles of oral hygiene and check if good oral hygiene is being administered. Below are the top oral care principles you must follow regularly.
Principles for good oral care:
- Brushing schedule
Keeping a consistent brushing schedule will result in excellent oral care. It is crucial to brush your teeth twice a day. For instance, you can brush your teeth after each shower in the morning, after breakfast, or at night.
- Flossing and mouthwash
Flossing and using a mouth rinse daily are essential in maintaining good oral care. For most people, it can become challenging to maintain a schedule that involves flossing and using mouthwash. It will be necessary for you to floss and mouth rinse at least once a day to maintain prime oral hygiene.
- Toothpaste contents
It would help if you used toothpaste that contains fluoride. Fluoride can help you strengthen tooth enamel. It also has the minerals needed to reduce acid and bacteria in the mouth. As a result, it will be ideal to use fluoride-based toothpaste and mouth rinse. You can also check with your dentist in Northbrook to get a recommendation for specific fluoride-based toothpaste related to your oral care.
- Harmful food and drinks
Acid-based foods can increase the buildup of harmful bacteria, damaging tooth enamel. It would help if you avoided sugar and acid-based food as they adversely affect your teeth. To ensure good oral care, you should avoid consuming sugary items such as candy or harmful drinks like coke.
Brushing after consuming coffee, tea, or tobacco products will also be advisable. Otherwise, such items can lead your tooth enamel to erosion and result in dark stains on your teeth.
- Water consumption
Water is the best drink for your teeth. It does not cause any harm to your teeth, but it also ensures to wash off bacteria and other harmful particles from your mouth. It would help if you took sips of water throughout the day. You should try substituting drinks such as tea, coffee, or soft drinks with water. By replacing harmful beverages with water, you can reduce the chances of suffering from dental problems.
